Microsoft links to various guidance.
Categories
- Additional 32 lengths swum. #recovery #nearly 5 hours ago
- 32 lengths swum. #recovery #nearly My weight 98kg. 12 hours ago
- 8 back @ 72kg. 8 inverted curls, 8 curls, 6 top curls @ 12kg. 8 knee dips @ 72kg 12 hours ago
- 10 @ 82kg; 5 @ 92kg, 3 @ 97kg; 2 @ 102kg; 1 @ 107kg; 0 @ 109.5kg. 12 hours ago
- 16 more lengths swum. #recovery #nearly 1 day ago









